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      <image:caption>Support from the comfort of your home Telehealth spares you the stress and cost of driving, navigating traffic and finding parking. This can be especially helpful for those who experience anxiety and sensory overload, and reduces exposure to covid-19 and other viruses for our clients who need to protect their immune system. Coaching services are available throughout the United States, Canada, Europe and beyond. Our International Services are based out of Madrid, Spain. C For therapy, we can help clients anywhere in California. We are located in Los Angeles but we see clients in San Diego, Santa Barbara, Davis &amp; Sacramento, Orange County, Santa Cruz &amp; Monterey Bay, Berkeley, the San Francisco Bay Area, and those rural places in the mountains and valleys between.</image:caption>
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